Weak Erection: Causes and Natural Treatments
Weak Erection is the inability to have a proper erection. The truth is, once most men are reaching the age of 35 up to 65, they are frustrated due to weak erection problems.
To avoid this situation, let me first mention the habits that actually cause weak erections;
- Old age
- Taking too sugar and alcohol
- Excess fat
- Poor Blood circulation
These things actually causes you to have a decrease in libido, lack of sexual energy and weak erections
Now, let’s discuss the natural methods that I recommend to help you cure weak erection permanently without spending money on things that do not work.
Avoid or Reduce Substances that Decrease Your Manpower
The first thing you have to watch out for are substances that kill your manpower. One of the substance is sugar.
Most men take in too much sugar, and truthfully, sugar is not a friend to the body. Sugar is taken mainly through drinks and other sugar coated foods that we consume on a daily basis.
Some examples are beverages, sugary drinks or fruit juice, alcohol, snacks and pastries.
READ ALSO: CAUSES AND TREATMENT FOR MALE INFERTILITY
Eat lots of body strengthening foods –
The normal diet of a Nigerian man usually consist of lot of canned and industrialized foods that explain why a lot of men are experiencing weak erection. So, if you want to have good sexual energy and manpower that helps you perform very well, start including a lot of green vegetables and fruits in your diet.
I’m talking about natural fruits like water melon, oranges, banana, pineapples, watermelon, avocado, apples, pears, grapes etc.
3.Stop Smoking – While you might not know it, smoking does lots of damage to your sex life.
When you smoke, the smoke clogs up your arteries thereby reducing blood flow to the penis. Now, you know that erections have to do with a healthy heart and blood vessels. Therefore, stop smoking! In order to avoid weak erections.
4)Masturbation and pornography are bad for you! –
While it may be a good stress relief, too much masturbating can open you to the problem of weak erection and quick ejaculation Your body is used to immediate gratification and this is a problem. Before you have thrust into the vagina once or twice, you will have ejaculated. Porn can also lead to addiction, sexual dysfunction and performance anxiety. These two addictions can get in the way of a healthy sex life
5) Exercising Daily:
Aerobic exercise like jogging, walking, and swimming are simple ways you could treat any sexual dysfunction you may be facing. Aerobic exercises improve circulation and support blood vessel health All in all, exercising, which is an important component of a healthy lifestyle, will help reduce your risk of sexual health complications caused by diseases such as diabetes, cardiovascular disease, and obesity.
6) Get enough sleep
Sleep is an important physiological process for overall health and functioning. Sleep is also important for your sex life as far as research is concerned. We all know that testosterone plays a huge role in a man’s sexual health and that the levels of this male hormone tend to decline with age. To keep low testosterone from affecting your sex life, getting enough sleep is crucial.