water theraphy

What is water therapy?

Water therapy involves drinking one and a half liters of pure drinking water as soon as you wake up in the morning.

water makes up about three-quarters of our body composition, it’s clear that it plays a vital role in all our bodily functions.

Thus, it is paramount that you constantly replenish your body’s water reserves.

Moreover, practicing water therapy, a complete toxin cleansing therapy, can help you keep diseases at bay and lose weight along with a host of other benefits. 

Moreover, practicing water therapy, a complete toxin cleansing therapy, can help you keep diseases at bay and lose weight along with a host of other benefits. 

Water therapy is so simple that it does not require expert supervision or professional guidance.

Have a quick look at benefits that can be gained with the help of water therapy. It will almost feel like water is a magical drink.

Water Therapy Health Benefits

Boosts Metabolism to Help Lose Weight

water therapy

To help with weight loss, drinking at least 2 cups of water in the morning can boost your metabolism.

People on a strict diet benefit from drinking at least two full glasses of water before consuming any type of solid food after waking up.

That’s because water transports the carbohydrates, protein, vitamins, and minerals you need to the rest of the body daily.

Water helps flush out toxins from your digestive system, helping you absorb more nutrients and in turn, makes you feel fuller faster and longer.

Improves Skin Complexion

water therapy for good skin

When you drink water and unsweetened fluids, you keep blood flowing to your skin and helps release toxins through sweating.

The high dosages of water help to purge the system of toxins through the bowels and leaves you with glowing skin.

Hydration also keeps the skin’s elasticity, avoiding wrinkles, uneven patches, and deep pores.

Improves Immunity

It helps to flush and balance your lymphatic system, which leads to increased immunity, helping you fight a variety of illnesses.

Since it helps flush out toxins, you also prevent bacteria and fungi from overproduction.

You reduce the chances for these substances from developing into more severe diseases.

Keeps Hair Lush and Long

water therapy
beautiful young woman drinking water in the morning

Drinking water transports vitamins to keep your hair growing lush and long.

Also, the hair is composed of ¼ water. Drinking water on an empty stomach keeps your hair hydrated for the rest of the day.

Promotes weight loss

Adequate water intake not only improves digestion but also regulates your appetite.

Water therapy helps you meet your body’s water requirement more effectively, thereby preventing you from eating more food than you need.

Additionally, drinking water aids in new cell generation leading to muscle growth and weight loss.

Cures constipation

When you practice water therapy, you ready your stomach to fully absorb all the nutrients from the food you eat through the day. 

This leads to the proper breakdown and digestion of food making bowel movements easier and thereby preventing bloating and constipation.

Water therapy results in a thorough wash out of your gastrointestinal tract.

Cleaning your digestive system of all toxic matter and getting it ready for the rest of the day.

Better Nutrient Absorption

Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.

To fully make use of the nutrients entering the body, you need a fully functioning colon.

Drinking water first thing in the morning helps you clean out your colon to help you absorb as many nutrients as you can from the food you eat for the rest of the day.

Instructions for following the water therapy

  • You can prevent and even get rid of health problems by only drinking water. All you have to do is strictly follow these instructions.
  • Drink 1.5 liters or 5-6 glasses of water as soon as you get up in the morning. You can wash your face and brush your teeth after drinking water
  • Start with drinking 3-4 glasses of water if you are unable to drink 5-6 glasses of water in the beginning
  • Avoid taking alcoholic beverages the previous night
  • Avoid eating or having any other drink one hour before and after drinking water in the morning
  • Drink water thrice a day if you are suffering from Arthritis or Rheumatism. You should drink 1.5 liters of water each time. You should continue this routine for one week. After one week you can drink 1.5 liters twice a day till the disease is cured.
  • Consult your doctor to find out whether water therapy will suit your body or not if you are ill or are already having a health problem.

Stay Healthy And Never Give Up!

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