10 NATURAL REMEDIES FOR SORE THROAT TREATMENT
No one escapes a sore throat, once in a while everyone gets feeling of throat infection and our throat may burn, feels scratchy and painful. Which is why we these sore throat treatment are recommended.
A sore throat is not only painful but also a discomfort in daily important activities like drinking and eating. At times people are unable to even talk. You may also lose your voice temporarily totally.
No one can escape a sore throat. Once in a while everyone gets the feeling of throat infection. Your throat may burn, feel scratchy and painful.
Your saliva goes down like sandpaper, and every cough makes you wince. Sore throats can be rough. But some of your favourite home treatment may just be masking the pain not resolving it.
Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.
luckily, there are a lot of natural sore throat treatment and there’s a good possibility you already have many of them in your home.
1) Drink warm liquids
Nothing feels better than warm tea and thin soup when you’re sick. When your throat is raw and inflamed, drinking warm beverages keeps your throat moist and comfortable. Black tea might be the obvious choice, but give a green or a oolong tea a chance.
2) Salt water gaggle
This is a good sore throat treatment. The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted organisms in your throat.
Gargling by salt water is an age old tried and tested natural cure for sore throat pain relieving. It gives temporary relief.
Gargle every hour or two, ensure that the water is warm enough but not hot to burn your tongue.
3) Cold food
Drinking or eating something cold calms an irritated throat almost immediately. Instead of ice cream or ice pops, opt for whole fruit sorbet or make your own fruit pops.
Though garlic smell is strong and can be embarrassing in any social setting, garlic benefits outweigh it. You can add garlic to cooked food but the best result for sore throat treatment will come from eating raw garlic.
Ginger is packed with properties that will soothe a sore throat. It works brilliantly as a cold remedy as well, and colds and sore throats often go hand in hand. It’s an expectorant, which means it helps loosen and expel mucus from your respiratory system.
It does this in part because its aroma opens up your sinuses. It also boosts your circulation, increasing oxygen to your cells, flushing out toxins, and speeding up the healing process.
To top it off it acts as an anti-inflammatory, and fights off bad bacteria too, thereby giving you a good sore throat treatment.
5) Marshmallow root
The marshmallow plant has been used for sore throat treatment and other conditions since the Middle Ages.
Its root contains a gelatinous substance called mucilage, which coats and lubricates the throat when you swallow it.
Marshmallow root treats related conditions like irritated mucous membranes. It works in a similar way to slippery elm with its great soothing properties.
ALSO READ :-
Honey will always be one of the best natural foods in the world that you can consume for sore throat treatment. It is not only delicious, but extremely beneficial.
Honey can help relieve throat pain, particularly when combined with vinegar or herbs in warm water. It may be especially effective when combined with warm water and apple cider vinegar or herbs.
Also, people who avoid sugar or follow a low-carb diet might need to choose another remedy, since it is a form of sugar and contains 17 grams of carbs per tablespoon.
Likewise, individuals who maintain a strategic distance from sugar or take after a low-carb eating routine might need to pick another cure, since nectar is a type of sugar and contains 17 grams of carbs per tablespoon.
7) Lemon water
Lemon water contains vitamin C and compounds that is suitable for sore throat treatment and assist with healing. It is a refreshing beverage that may also reduce the throat pain.
The combination of lemon with warm water and a bit of honey or salt water may be the best way to maximize its benefits.
8) Drink lots of fluids
Consuming adequate fluid ensures that you stay well hydrated and allows your throat to remain moist so it can heal.
However, it’s important to keep your throat’s mucous membranes hydrated so they can heal.
While swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make your throat feel better.
9) Chicken soup
Chicken soup is a comfort food that may help soothe a sore throat. Adding garlic to it may provide additional benefits
It is a well-known natural cold and sore throat treatment. It’s also a comfort food that enables you to get more fluids when you’re sick.
You might need to use garlic in it, because garlic contains bioactive compounds that can likewise give you benefits when you’re sick.
10) Coconut oil
Coconut oil is very soothing on the throat, has anti-inflammatory effects and may help your body fight infection. Take up to 2 tablespoons per day alone or in warm beverages.
It is also very soothing because it helps lubricate the mucous membranes in the throat.
Here are a few ideas you can try:
I) Add a spoonful to hot tea or hot cocoa.
II) Add a spoonful to soup.
III) Simply put a spoonful in your mouth and allow it to melt down your throat.
Was this helpful?
ALSO READ :-