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7 HOME REMEDIES FOR RHEUMATOID ARTHRITIS

Rheumatoid arthritis treatment

  7 HOME REMEDIES FOR RHEUMATOID ARTHRITIS

Rheumatoid arthritis treatment

Rheumatoid arthritis treatment is very important for any patient with these illness. Furthermore, you’ll need to keep up with your usual medical care, but some natural remedies might help relieve pain and stiffness for a good rheumatoid arthritis treatment.

If you want to try natural and home remedies, ask your doctor what would be most helpful for you and if there are any limits on what’s OK for you to try. If he gives you the go-ahead, you might want to look into some of these common treatments:

Magnets

Magnet therapies come in a variety of forms, such as bracelets, necklaces, inserts, pads, or disks. You can find them at most natural food stores.

Furthermore, most research on magnets involves people with osteoarthritis, the wear-and-tear type of arthritis linked to aging, not RA.

In people with knee and hip osteoarthritis, some early studies have shown they improved joint pain better than a placebo. Doctors don’t know exactly how magnets might relieve pain, and there’s no clear proof that they actually help people with rheumatoid arthritis.

Massage

This natural remedy dates back thousands of years. But modern science does show it can help ease pain. Furthermore, there are many different types. You’ll want to talk to your doctor before you try it. You can also ask for recommendations. Besides that, it’s good to get a massage therapist who’s worked with people that have RA. Let him know if you have any sore spots he needs to avoid. You can also ask him not to use scented products that could irritate your skin.

Deep Breathing

Take slow breaths from your belly. It can calm you and turn off the stress receptors that tighten your muscles and make pain worse. Plus, when you focus on your breathing, you take your brain away from thoughts about pain.

Aromatherapy

This natural treatment doesn’t appear to affect pain levels or chemicals that cause inflammation. Furthermore, it might boost your mood. Besides that, one small study found lemon scent might boost your mood, but that’s about it. Essential oils can be a nice addition to a massage. Be careful if you apply them to your skin or let someone else do it. Some are known irritants. Try a test patch to see how you react. Don’t use it on broken or damaged skin.

Biofeedback

This technique helps you learn to control automatic responses such as heart rate and blood pressure. You do it with sensors on your body, which send information to a monitor. A therapist teaches you how to control your reaction to stresses.

Turmeric

This golden spice found in many curries is a member of the ginger family. It hails from India and Indonesia and has been a staple in traditional medicine in that part of the world for centuries. Furthermore, research shows it blocks proteins that cause inflammation and may ease pain as well as some nonsteroidal anti-inflammatory drugs (NSAIDs) commonly used to treat RA.

Yoga

This mix of low-impact exercise, breathing, and meditation was developed in India some 5,000 years ago. Furthermore, it’s good for your body and mind. It can ease joint pain, improve your flexibility, and zap stress and tension. Studies show it can lower chemicals that cause inflammation and stress. Besides that, just talk to your doctor to make sure it’s OK for you before you dive in. Work with them to find an instructor that knows how to handle people with RA.

 

Keep in mind that supplements can affect other medications. Also, tell your doctor about anything you take, even if it’s natural, so he can check that it’s safe for you.

 

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