Reducing Breast Cancer Risks With Food

breast cancer risk foods

Although, many risk factors for breast cancer are out of our control, such as the genetic factors

There are pieces of evidence to support that a healthy lifestyle that includes exercise and a nutrient-dense diet may reduce your risk of cancer.

However, here are some foods that can help reduce the risks of breast cancer

Cooked Tomatoes

A carotenoid antioxidant found in tomatoes, known as lycopene.

Which is particularly effective at helping women with the harder-to-treat version of breast cancer.

The body absorbs lycopene best when tomatoes are cooked, concentrated or processed.


packed with polyphenols and a subgroup called catechins, tea, especially green tea is a class of antioxidants with immense health benefits. 

 One of those benefits includes anti-breast cancer properties.

EGCG, the primary polyphenol in green tea, shows to limit the growth of breast cancer cells and other types of cancer cells.


Walnuts contain cholesterol-like molecules called phytosterols that can help regulate estrogen levels in men and women.

Also, they even slow the growth of breast cancer cells by blocking oestrogen receptors.


Eating a serving of fungi a day might help protect you from breast cancer

High mushroom intake also been associated with a lower risk of breast cancers among premenopausal women. 

But the consumption of mushrooms protects against more than hormone-dependent cancers.

Mushroom phytochemicals have anti-angiogenic, anti-proliferative, and other anti-cancer effects.

Which has been studied so far in relation to stomach, colorectal, breast, and prostate cancers.

Olive Oil

Olive oil isn’t only loaded with cancer-reducing antioxidants and phytonutrients, it also has a higher monounsaturated fat content than other oils.

it’s anti-inflammatory phenolic compounds and oleic acid may have quelled the growth of malignant cells.

Cruciferous Vegetables

Cruciferous vegetables like cabbage, lettuce, broccoli, Cauliflower, and other similar green vegetables can help beat breast cancer.

moreover, these vegetables contain an anti-inflammatory compound known as sulforaphane

Found to help eliminate breast-cancer-causing chemicals and inhibit the growth of human breast cancer cells. 

To boost your intake of the anti-cancer compound, lightly steaming the veggie is the best way to reap the most bioactive nutrients from your food.

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