Nov
The benefits of olive oil are many. Weight loss, blood sugar, blood pressure, cholesterol, cancer and also arthritis — name it, and olive oil has a cure for it.
Olive oil is extracted from the olive fruit. From ruling our kitchens to taking over the cosmetic world, olive oil has become a rage all over the world in recent times.
HEALTH BENEFITS OF OLIVE OIL
Helps Prevent Diabetes
Including olive oil in your diet can also keep your blood sugar under control. Trust the many studies that prove this little fact.
However,according to the Harvard School of Public Health, a diet rich in mono and polyunsaturated fats, like the one that contains olive oil, can help prevent diabetes
Strengthens Bones
If you thought calcium alone made your bones strong. Here’s news — olive oil too can strengthen the bones.
However, in a study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones.
Aids Weight Loss
A study published in the Harvard School of Public Health had supported the efficacy of olive oil in aiding weight loss.
The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a low fat diet) were compared.
By the end of the study, only 20 percent of the volunteers in the low-fat group were still following the diet.
Controls Cholesterol
You can , lower the levels of bad cholesterol in your body by using of olive oil.
Hence olive oil contains minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body.
Relieves Constipation
The consistency and texture of olive oil help in stimulating your digestive system, making food move smoothly through the colon.
Olive oil is rich in monounsaturated fats which helps in increasing mobility so that food can move through the colon without any problem.
It also helps in speeding up bowel evacuation and prevents constipation.
Prevents Strokes
You may not know this but the daily consumption of extra virgin oil can help prevent strokes in the elderly
We all know that strokes occur due to blood clot in the blood vessels connecting to the brain.
which can even lead to brain damage and, eventually, death. Olive oil helps in diluting these clots, ensuring proper blood flow to the brain.
Perks Up Sex Life
In fact it’s no surprise that olive oil is an excellent aphrodisiac A proper massage with olive oil enhances blood circulation to all parts of the body, including the sex organs.
Acts As A Pain Relief
Be it external or internal injury, extra virgin olive oil is known to relieve pain.
Thus the presence of a compound called oleocanthal in olive oil makes it an anti-inflammatory agent that can cure any type of disease, be it topical or chronic.