Natural Ways To Get Better Vision
Some will say the eyes are the windows to the soul. To the more science-minded, they’re an incredibly complex organ that gives us the gift of vision. Either way, most of us tend to take our eyes for granted.
Just imagine your world if you lost your sight – evenjust reading this passage on this very screen would be impossible, not to mention seeing the expression of a loved one … or catching a gorgeous sunrise.
Five ways to get better vision
Fortunately, several easy wayscan help protect our eyes – and even improve eyesight naturally.
1) Eat Carrots Cooked In Milk
One classic Ayurvedic remedy to promote good vision, especially in children, includes two grated carrots cooked in milk with one ground cardamom pod and five ground almonds, to be taken daily.
2) Spend More Time Outdoors
To Prevent Nearsightedness,Spending time outdoors might be an easy way of preventing nearsightedness, medically known as myopia. Research shows that the risk of being myopic drops by 2 percent for each additional hour per week that children spend outdoors.
3). Protect Your Eyes From Light
Wear Sunglasses. Staying out in the sun for longer duration has an obvious side effect, however –damage caused by UV radiation. . Longer exposure can increase the risk of cataracts and macular degeneration. WHO claims that about 20% of cataracts are caused by exposure to UV radiation.
4) Wash Your Eyes Every Day
According to Ayurvedic practice, eyes must be washed with cold water in the morning to remove waste that is collected during the course of the night.
Another way to improve your eyesight is by washing your eyes with a mixture of triphala powder and water, which you have to let sit overnight.
5) Quit smoking
You know smoking is bad for your lungs and your heart, not to mention your hair, skin, teeth, and just about every other body part. That includes your eyes, too.
Smoking dramatically raises your risk of developing cataracts and age-related macular degeneration