Natural Therapy Plan for Uterine Fibroids
Step 1: Cleanse, reduce exposure to xenoestrogens, promote healthy estrogen metabolism
Natural Therapy Plan for Uterine Fibroids is the best way to begin any natural fertility plan to do a Fertility Cleanse. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. Furthermore, it also supports the uterus to cleanse itself of old stagnant blood and also increases circulation to the uterus while also tonifying the uterine tissues.
Reduce Exposure to Xenohormones
Exposure to certain environmental toxins may contribute to the development of uterine fibroids. Most importantly, Xenoestrogens are also a subclass of endocrine disruptors. Endocrine disruptors, also known as xenohormones, are also human-made chemicals. Furthermore, these chemicals have the ability to interfere with the natural functions and also development of our bodies. Likewise, hormones deliver messages, the endocrine system coordinates hormones.
have the ability to bind to our estrogen receptor sites. Most improtantly, this is particularly concerning for women with uterine fibroids. Furthermore, this is because fibroid tissue is hypersensitive to estrogen, it contains a high amount of estrogen receptors, this is why they can grow to become quite large. Furthermore, exposure to xenoestrogens can fuel uterine fibroid growth.
Ways to Avoid Xenohormones:
- Eat organic foods
- Avoid exposure to pesticides, herbicides and also synthetic fertilizers
- Use natural feminine care products
- Use organic, natural body care products, including makeup
- Avoid food preservatives and dyes
- Using low VOC paints
- make use of recycled unbleached paper products
- Use non-chlorinated oxygen based bleach in the laundry
- Avoid plastics
Known Xenoestrogens to Avoid:
- Atrazine (weed killer)
- Butylated hydroxyanisole known as BHA (food preservative)
- 4-Methylbenzylidene camphor known as 4-MBC (sunscreen lotions)
- Erythrosine, FD&C Red No. 3, (food dye)
- Bisphenol A (found in polycarbonate plastic and epoxy resin)
- Ethinylestradiol (common in oral contraceptive pills, this is released into the environment as a xenoestrogen through the urine and feces of women who use this)
- Heptachlor and dieldrin, DDT (insecticides)
Diet Tips for Reducing Uterine Fibroids
Without eating a whole food diet, besides that, the body will not respond to herbs, supplements or natural therapies as well. We suggest eating a nutrient dense whole food fertility diet. This way of eating will create a foundation for a healthy, properly functioning body.
The Importance of Fiber
Your main focus and one of the first things you should do right now is eat more fiber. Fiber helps the body to get rid of excess estrogens.
Good sources of fiber:
- Dark leafy greens
- Swiss chard
- Chia seeds
- Ground flaxseed
Choose whole grains whenever possible, avoid white refined grains. Good choices of whole grains would be brown rice, millet, spelt, buckwheat, rye and oats.
Avoid saturated fats, sugar, caffeine, alcohol and junk foods, all of which may contribute to estrogen dominance. We consider these anti-nutrients, which impact fertility negatively.
Eat a diet rich in legumes, fresh vegetables and fruits.
DIM: Support Healthy Estrogen Metabolism
Supplementation with DIM can increase the body’s natural ability to metabolize and remove excess estrogen. The goal is to help the body manage estrogen in a better way in hopes that any existing uterine fibroids will see a reduction in exposure to estrogen. In theory this may help slow the growth of fibroids and prevent the formation of new ones.
Step 2: Increase circulation, reduce pain, manage heavy menstrual bleeding
Fibro Defense goes to the source of the problem, helping to reduce excess estrogen that fuels abnormal growths, and stimulates liver activity for improved estrogen metabolism. The herbs in this blend work with your body’s natural detoxification processes to clear congested foreign tissues, while simultaneously helping to prevent new growths from forming. Fibro Defense is an excellent way to promote the health and function of uterine tissues.
Key Herbs in Fibro Defense and Their Beneficial Actions:
Pau d’Arco is extremely antibacterial, which may help prevent infection due to foreign tissue growth.
Goldenseal Root (Hydrastis canadensis): This herb is extremely antibiotic, antimicrobial and also anti-inflammatory. It works to help reduce pain and also inflammation from foreign tissue growth. Reduction in inflammation may help to prevent scar tissue and adhesion formation.
Dandelion Root & Leaf (Taraxicum officinalis): This plant provides excellent liver support for improved hormonal balance. Dandelion leaf is very nourishing to the body, being high in vitamins and also minerals. The root aids in liver health, and stimulates digestion for improved estrogen metabolism.
Ginger Root (Zingiber officinalis): Ginger root is a wonderful herb used to increase circulation and promote blood flow to the uterus. The increased circulation also helps to reduce inflammation of the uterus, ovaries or fallopian tubes.
Black Cohosh root (Actaea racemosa): This root promotes regulation of the entire menstrual cycle. For women with a uterus that feels inflamed or irritated throughout the month, Black cohosh may be an effective option in relaxing the uterus by helping to reduce inflammation.
Red Raspberry Leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and also normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. It may help prevent hemorrhage due to excessive bleeding and also is one of the best herbs for uterine health.
Dong Quai root (Angelica sinensis): Dong Quai increases circulation, besides that, which helps to bring in fresh healthy blood to remove excess tissue growth, heal tissue damage, also, as well as limit scar tissue and also adhesion formation.
Healthy circulation ensures healthy natural cleansing of the body as well. Proper circulation is required to remove toxins, dead tissue, diseased tissue, and also metabolic waste from our bodies. This is very important for women with uterine fibroids.
Maitake Mushroom (Grifola frondosa): This mushroom has been shown to enhance immune system function and also has been shown through several studies to contain anti-tumor properties. Most importantly, it is also useful for improving glucose metabolism.
In addition, Fibro Defense contains a beneficial enzyme…
- It works by eating away foreign tissues including those present from endometriosis, besides that, uterine fibroids, scar tissue and also adhesion formation.
Protease also aids the body in proper blood formation and also detoxification.
To learn about other herbs that may be helpful for uterine fibroids click here…
Self Fertility Massage™
Self Fertility Massage™ is a series of massage techniques that are used to help support reproductive health, besides that, the menstrual cycle, and also your fertility all from the comfort of your own home! This type of massage is easy to learn, perform and is cost effective!
benefits of massage
One of the greatest is the ability to break up adhesions and bring in circulation to the area being massaged. Uterine fibroids may compress and compromise circulation to the uterus, fallopian tubes, ovaries or other surrounding organs. Self Fertility Massage™ helps to promote healthy circulation, besides that, helps the body to rid itself of old stagnant blood and tissues in the uterus, and also promotes hormonal balance by strengthening the hormonal feedback loop. Do not do during menstruation.
Castor Oil Pack
Castor Oil Packs are also an ancient therapy that helps to cleanse and also heal the body where they are placed. Furthermore, the castor oil has a drawing power that clears the body of excess tissues and toxins. Also, castor oil packs stimulate the lymphatic and circulatory systems.
The lymphatic system
The lymphatic system removes toxins and also waste from the area stimulated by the castor oil pack. Furthermore, besides that, the promotion of circulation by the castor oil pack will also bring in fresh oxygenated, also, nutrient rich blood to the reproductive organs, including the uterus. Therefore, this is vital to reducing and dissolving uterine fibroids. Do not use during menstruation.
Step 3: Additional Considerations
Systemic Enzyme Therapy
We also discussed earlier the benefits of the enzyme protease in women’s Best Friend. Furthermore, protease is in a class of pancreatic enzymes. Most importantly, pancreatic enzymes are also a part of a larger group of enzymes called systemic enzymes. Systemic enzymes may be helpful in reducing the size of uterine fibroids, besides that, healing and preventing scar tissue damage from existing uterine fibroids, besides that, promoting healthy circulation and detoxification of tissues, while reducing pain and inflammation. Learn more about the benefits of Systemic Enzyme Therapy here…
Uterine fibroids are also hormone dependent. Furthermore, fibroid tissue is also hypersensitive to estrogen, but does not have the capacity to regulate estrogen response, besides that, this is why they can grow to become quite large.
Furthermore, because they are also responsive and also may develop due to exposure to estrogen, besides that, both from our own estrogen. Also, the overall goal is to support a healthy normal functioning uterus for a lifetime!
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Akam Health Care
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