One out of every six couples is affected by the issue of infertility. In this article, we hope to help bring your awareness to medically proven ways that would boost fertility in men, and increase your chances of convincing. Did you know that researchers estimated that about one in every three cases of infertility in marriages is due to infertility problems in the male partner?
While infertility is without a total treatment, there are medically proven ways to boost your chances of conceiving. Infertility can sometimes be boosted with a healthy diet, supplements, and other lifestyle strategies.
What should be done to Boost Fertility in Men?
1. Using Herbal Medicines to Boost Fertility in men
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Prominent properties of this herbal medicine include:
- Epimedium [Horny goat weed]
Exercise Regularly and Consistently to Boost Fertility in Men
Exercising regularly can boost testosterone levels and in turn, boost fertility in men. Studies have shown that men who do exercise regularly and consistently, have higher testosterone levels and better semen quality than inactive men.
Moreover, as it’s often said that too much of a thing is bad. It’s important that you avoid excessive exercise. This is because it may have the opposite effect and potentially reduce testosterone levels. To regulate this, ensure to get the right amount of zinc, as this would minimize its risk.
Take the Right Amount of Vitamin C
Vitamin C is an immune booster and it also has the ability to boost or improve fertility men and women. When the body’s antioxidant defenses are overwhelmed because of disease, environmental pollutants, old age, or an unhealthy lifestyle. Reactive Oxygen Species are constantly being produced in the body. High levels of reactive oxygen species may promote tissue injury and inflammation, increasing the risk of chronic diseases.
Of recent, evidence have proven that oxidative stress and excessively high levels of reactive oxygen species may lead to infertility in men. Therefore, taking in enough antioxidants, such as Vitamin C, has a high possibility of counteracting some of these harmful effects.
There is also some proven evidence that vitamin C supplements may improve semen quality over time. Appropriating these altogether, we can agreeably say that, this pieces of evidence brings us to a standing conclusion that: Vitamin C has the ability to boost fertility in men.
Minimizing Stress Also Helps in Boosting Fertility in Men
It’s hard to get in the mood, or even engage in sexual intercourse when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and reduce fertility in men. When stress is not minimized, it becomes prolonged and invariably raises levels of cortisol. Cortisol has strong negative effects on testosterone. Whenever cortisol goes up, the level of testosterone tends to go down.
Managing stress can be as simple as taking a walk, meditating, exercising, sleeping or resting, or even spending time with friends.
Get enough vitamin D
Vitamin D is very important for male and female fertility. It’s another amazing nutrient that has the ability to boost fertility in men by boosting testosterone levels. One observational study showed that men with Vitamin-D deficiency are more likely to have low testosterone levels.
Try Tribulus Terrestris
This is a medicinal herb frequently used to enhance male fertility. Also known as puncture vine. A study on men with low sperm count showed that taking 6 grams of Tribulus Terrestris root twice daily for two months can improve erectile function and libido. However, Tribulus Terrestris does not raise testosterone levels, research still indicates that it has the ability to enhance the libido-promoting effects of testosterone.
Consume Enough Zinc
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Getting enough zinc is one of the cornerstones of male fertility. Studies have shown from the observation that low Zinc in the body is associated with low testosterone levels, increased risk of male infertility, and poor sperm quality. However, taking zinc supplements increases testosterone levels and sperm count in those who are experiencing Zinc deficiency.
Eat maca root
Taking maca root supplements may improve libido, as well as fertility and sexual performance. This root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
Several studies have shown that men who take 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido.
Also, keep in mind that maca root may improve sexual performance. For men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improves self-reported erectile function and sexual well-being.
Eight Additional Tips to Boosting Fertility in Men
1. Lead a healthy lifestyle
2. Lose excess weight
3. Limit your alcohol intake
4. Get enough folate
5. Get adequate sleep
6. Snack on walnuts
7. Consider supplements
8. Avoid eating too much soy
Infertility is fairly common and affects many men worldwide, so don’t be afraid and don’t give up. If you’re having fertility issues, one thing you can do is focus on improving your general health. Most of the suggestions mentioned above are key components of a healthy lifestyle.
Most importantly, note that many things can help boost fertility in men, but what works for you depends greatly on the cause of your infertility issue. Also, keep in mind that fertility and libido most often go hand in hand with your general health. For this reason, anything that improves your overall health can possibly boost fertility in men. Most of all, in this article we hope to help you go through boosting fertility. However, while male infertility doesn’t have a direct treatment, we can help you boost your possibility of conceiving.
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