LOWER BACK PAIN TREATMENT (5 HOME REMEDIES)
Lower back pain treatment comes with a day to day process. Furthermore, lower back pain often strikes when something’s amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
- Rise and shine.
Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time.
To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor.
Once you’re on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine. I believe that is one good home remedy for lower back pain treatment.
- Rub in some relief.
Ask a partner to massage the aching area.
If you want to use a “back rub” cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications.
For a simple back-massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.
- Ice first, heat later.
As a pain reliever, ice works great for a lower back pain treatment. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes.
Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary.
Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms.
Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad-set on medium-atop the plastic.
Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days for good lower back pain treatment.
- Perfect your posture.
Look for postures that places the least stress on your back.
To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable.
Now work your way up your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you’re standing, walking, and beginning or ending any exercise and I assure you this is a good home remedy for lower back pain treatment.
- Limited bed rest.
Once the mainstay for lower back pain treatment, bed rest has fallen out of favor. Doctors now know it’s better to keep moving, so that your muscles don’t become stiff. Bed rest can still be useful relief from low back pain, particularly if your pain is so severe that it hurts to sit or stand. But try to limit it to a few hours at a time and for no more than one or two days.
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