5 Effective Steps To Boost Low LIBIDO
Libido is defined as a person’s overall sexual drive or desire for sexual activity. Furthermore, Low Libido in women and men have some similar roots. For men, it’s actually very normal to have a gradual decrease in Libido as one gets older. Moreover, every man is different, but most men tend to have some amount of sexual desire into their 60s and 70s.
Common causes of a loss of sexual desire or low Libido include :
1)issues in your relationship with your sexual partner
2)sociocultural influences (job stress, environmental stress)
3)medical conditions (like fibroids, endometriosis and thyroid problems).
ALSO READ: HERBAL TREATMENT FOR FIBROID
Methods to Boost Low Libido
1)EXERCISE BEFORE SEX
That helps you feel more comfortable and also confident in the bedroom too. So that you can spend more time thinking about how much fun you’re having, and also less time worrying.
2)Have a positive mental attitude and keep your stress level low.
If you feel good and also self confident you may feel more sexual and also attractive to your partner.
Prolonged stress can lead to a low level of Libido.
For people who work stressful jobs, that is often the result.
Men and women react differently to stressful situations. Furthermore, For men, sex is often a release of stressful energy. While, for women, stress makes sex anathema or beside the point. Understand the different reactions between the sexes. Also, talk with your partner about engineering the right, non-stressful time for sex.
3)Consider special foods and supplements that claim to Boost your Libido.
Natural supplements can help increase blood flow and also sometimes help fight vaginal dryness.
Some natural supplements that may increase libido include:
vitamin E, zinc, vitamin C, arginine, vitamin A, vitamin C, Octacosanol, Beta-carotene, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system.
Some foods that may increase Libido include:
Celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate.
4) Seek the help of a sex therapist, if necessary.
If you are experiencing sexual problems that prevent you from desiring sex, consider whether these issues may be psychological in origin. If you think they may be, seek help from a sex therapist.
Sex therapists often treat individuals for issues like impotence or loss of sexual pleasure that may spring from an underlying and possibly undiagnosed depression.
Sex therapists provide talk therapy to individuals and couples. They often help them take steps to regain normal levels of sexual functioning.
5) Find out which scenarios spark magic for you and your partner.
Sexual desire tends to be associated with different scenarios for different people. Identify what makes you horny so as to use that to increase your Libido.
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