ED stands not only for erectile dysfunction but also for early diagnosis because you can use ED to predict a heart attack, potentially by years arterial damage from cardiovascular disease affects the small arteries in the penis first.

That’s one reason it’s a mistake to let Levitra, Viagra, and Cialis lull you into an I’ fix it when it breaks mindset.

Here’s another:

Take steps to safeguard your sex life now and you may never need to pop the little blue pill. Or any other shade of erection aid. In other words, follow our advice and every woman who visits your peninsula will leave with a smile.

Eat Blackberry Jam on Your Toast

Dark fruits like blackberries, bilberries, and elderberries contain high levels of anthocyanins, ultrapowerful antioxidants that could act as erection insurance.

Quick science lesson: Your penis’s ability to rise and shine depends, in part, on the availability of nitric oxide, a blood-vessel-dilating chemical. When too many free radicals are present in your bloodstream, nitric oxide goes down-and so does your penis.

Enter anthocyanins. These potent antioxidants attack free radicals before they have the chance to lower nitric oxide levels.

The best thing to do to avoid ED is giving your penis the blood it needs to turn excitement into an erection.

Shut Down the Smokestack

If you still light up, you’ve probably accepted your increased risk of heart disease, stroke, lung cancer, and bladder cancer.

But how about dying young and impotent? smoking causes arterial damage that doubles a man’s risk of total erectile dysfunction. The good news is that if men quit in their 50s or earlier, we can usually reverse the damage.

Become a More Sensitive Guy

Everyone knows stress is a psychological cold shower.

But untamed tension also works in a more insidious way by releasing epinephrine, a type of adrenaline that goes straight to your arteries and slowly wreaks havoc there.

Stress in the long term can contribute to hardening of the arteries. In a great medical irony, being hard in the arteries can leave you soft in the shorts.

Obsessing on stressful thoughts will increase your epinephrine. On the other hand, if you focus on current sensations, it decreases the epinephrine and ultimately improves your ability to have an erection.

Stop Sawing Wood

Snoring can sabotage a night of sex, and not just because it’s difficult to engage in foreplay from the couch.

All of your tissue needs oxygen to be healthy, and the penile tissue is especially sensitive. When you snore, you’re depriving your tissue of that oxygen.

That said, don’t waste your money on OTC snore stoppers, research shows that these products aren’t effective. Instead, try placing bricks under the bedposts at the head of the bed.

Snoring has a lot to do with gravity, if you elevate the torso without bending the neck, it changes the effect of gravity on the soft tissues of the throat.

Eat a Dark Chocolate Dove Bar

It’s erection medicine. dark chocolate contains epicatechins, flavonoids that trigger the release of dilating chemicals in the inner, or endothelial, layer of the arteries.

How much should you munch? A University of California at San Francisco study shows that those who ate a 1.6 ounce dark chocolate bar each day increased their blood vessel dilation by more than 10 percent.

While the study wasn’t done specifically on erectile tissues, anything that benefits your body’s endothelial system will likely benefit your erections, since the penis is made up largely of endothelial surfaces.

Keeping those surfaces healthy is crucial to good arterial flow.

Lower Your Estrogen

Calculate your body-mass index. If your BMI comes in close to or over 25, you may be carrying just enough lard to drag down your erections.

We know that heavier men convert testosterone to estrogen, and that a lower level of testosterone and a higher level of estrogen are not good for erectile function

Fortunately, even moderate weight loss can rid you of excess estrogen and put your sex life back on track. A study found that one-third of clinically obese men BMI 30 or higher with erectile dysfunction showed improvement after losing 10 percent of their body weight.

Get Pricked

If you think the problem is that you, well, think too much, see an acupuncturist. The results of a study suggest that acupuncture can help treat psychologically induced ED.

In psychogenic ED, the patient has trouble with the balance of his sympathetic and parasympathetic nervous systems.

Build a Stronger Floor

Go figure one of the best ways to treat ED is to pretend that you suffer from premature ejaculation.

In the study of 55 impotent men, 40 percent of those who practiced pelvic-floor exercises, every day for 6 months regained normal sexual function.

Apparently, the same muscle contraction that’s used to stop peeing midstream can also prevent blood from escaping during an erection. unless they have severe back pain, all men with ED can perform pelvic-floor exercises.

Contract and relax your pelvic muscles anytime you’re sitting, although you can also do them lying down. Work up to doing 18 contractions daily, holding each one for 10 seconds.

Open Your Medicine Cabinet

And make a list of all the prescription pills you’re popping. A lot of prescription drugs may be associated with sexual dysfunction.

Still Not Able to Defy Gravity?

At this point, it makes sense to consider taking Viagra, Cialis, or Levitra to stimulate blood flow to the penis.

Who knows what miracles might happen once you prime the pump a few times? What a lot of men find is that once they restart these medications, they may need them only now and then.

Similarly, a drug-fueled romp or two may be just what the urologist ordered to restore confidence.

cialis’s ability to work for up to 36 hours may provide an advantage.

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