how to cure mouth odour


How to cure mouth odour

When you are in the company of someone with mouth odour, it can be really bad.Imagine you are halfway through an amazing dinner date, and you lean over the table to say something charming and she is hit with a wall of bad breath.

Often, during situations like this your success or failure comes down to a few small details. In those moments, it no longer matters that you suited up and combed your hair, because you ignored the small details of hygiene.

Interestingly, many people who have bad breath do not realise they do. The origins of bad breath are not mysterious.

Hundreds of bacteria live in our mouths and some of them on the tongue or below the gum-line, or in pockets created by gum disease between gums and teeth for example, create sulphurous smells.

There are many possible causes of mouth odour and they include: Food particles from stinky foods like garlic and onions; Smoking; Respiratory Infections; Acid Reflux; Poor Oral Hygiene.


Lemons like most citrus fruits are acidic. They prevent the growth of most bacteria. To get rid of mouth odour, add a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this mixture before bed daily. This is how to cure mouth odour.

 Apple Cider Vinegar

Apple cider vinegar has antiseptic properties. To get rid of bad breath, mix a tablespoon of apple cider vinegar with a cup of water and drink. This is also how to cure mouth odour.

 Baking Soda

Baking soda is the best. You can use it to white your teeth, remove bad breath and even to bake. This is how to cure mouth odour. Mix a teaspoon of baking soda in warm water. Gargle this mixture twice a day for maximum effect.


Black or green or herbal teas are just the right ones. Furthermore, they are great for banishing mouth odour. Simply drinking green tea 3 times a day can cure you. This is a good way on how to cure mouth odour.

Brush more often

Brush your teeth at least two times each day, and floss at least once. Furthermore, if you are concerned about your breath do both a little more often. Also, do not overdo things though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

Chew sugarless gum that contains xylitol

Chewing gum increases salivary flow and helps remove some bacteria and stains. Furthermore, you want to make it is sugar-free so you are not feeding the bacteria in your mouth and contributing to bad breath. Also, Opt for a brand that contains the sweetener xylitol, which is antibacterial. Besides that it helps fight cavities and bacteria while improving the health of your teeth and gums. This is how to cure mouth odour.

Clean your tongue

Cleaning your tongue can effectively decrease halitosis-causing compounds. Furthermore, these compounds form on your tongue and also in your mouth when bacteria and amino acids combine, emitting an unpleasant sulfur like smell. Besides that, cleaning your tongue regularly is important in fighting halitosis

Use a Mouthwash

Use a mouthwash after every meal. Furthermore, it helps reduce plaque, gingivitis and freshens breath. Mouthwash alone is not an effective remedy but should be used in addition to regular brushing.

Avoid smoking

Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.

Visit your dentist regularly

If your bad breath is not going away and you have tried all of the above, you need to see your dentist. Besides that, you could be dealing with something more serious.

Snack on apples or any other healthy foods

The hard texture of apples, celery, carrots and others, can remove food caught between your teeth and rub away bacteria that sit on them. Besides that, creating that sweater feeling when you run your tongue over your teeth. Hard, crunchy foods act like a natural toothbrush.

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