Coconut water is made from the clear liquid inside of green coconuts.

You’d typically get this juicy water from young, green coconuts—those harvested at five to seven months of age.

Packed with nutrients and low in calories, it is an essential source of nutrients since its all water

One cup of coconut water contains about 46 calories, almost 3 grams of fiber, 11 to 12 grams of natural sugar, and plant compounds and electrolytes such as potassium and sodium.


fresh coconut water in glass with coconut

Low in calories

With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice.

It has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium

Antioxidant Properties

In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.

Look for fresh coconut water to get the highest levels of antioxidants.

Processed and heat pasteurized form has fewer antioxidants, according to a recent study.

May Have Benefits Against Diabetes

Studies on diabetics suggest that this may improve blood sugar control.

It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.

Reduce Blood Pressure

It may be great for controlling blood pressure.

Research shows that it contains a healthy amount of potassium,

and also potassium has been touted to lower blood pressure in people with high or normal blood pressure.

And also, a further study found that it has anti-thrombotic activity, which means it may prevent the formation of blood clots

benefits of coconut water

Source of Hydration

The water is freshest when it comes directly from the fruit. Simply press a straw into the soft part of a green coconut and start drinking.

Store the coconut in your refrigerator and consume it within two to three weeks of purchase.

You can also buy bottled ones at most grocery stores.

coconut water refreshing

Help Prevent Kidney Stones

Drinking enough fluids is important for kidney stone prevention.

Although plain water is a great choice, one study suggests that the water maybe even better.

Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine.

This juicy water prevents crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine

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