Cloves are dried flower buds from the clove tree with a lot of benefitsThey are a popular spice that people use in soups, stews, meats, sauces, and also rice dishes.
In addition to their sweet, aromatic flavor, cloves also are known for their potent medicinal properties.
in fact, studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels.
Health benefits of cloves
Cloves have a variety of potential health benefits, including:
clove oil as a natural method for maintaining oral health due to its effect on plaque, gingivitis, and bacteria in the mouth.
Researchers also found that the mouth rinse that contained clove decreased the number of harmful bacteria more than the commercial mouth rinse.
As well as containing several important vitamins and minerals, cloves are rich in antioxidants
Antioxidants are compounds that reduce stress which contributes to the development of chronic disease.
Including cloves in your diet along with other antioxidant-rich foods can also help improve your overall health.
Protect Against Cancer
Some research shows that the compounds found in cloves can help protect against cancer.
studies found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.
eugenol, the chemical found in cloves has also shown to have anti-cancer properties.
Promote Bone Health
Some of the compounds in cloves have been shown to help preserve bone mass
studies found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength.
Cloves are also rich in manganese, providing an impressive 30% of the daily recommended amount in just 1 teaspoon (2 grams) of ground cloves
Manganese, a mineral that’s involved in the formation of bone is incredibly important to bone health.
Reduces Stomach Ulcers
Research indicates that the compounds found in cloves could help treat stomach ulcers.
Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum or esophagus.
Studies found that clove extract helped treat stomach ulcers and also had effects similar to several anti-ulcer medications.
research also shows that essential oil from cloves was shown to increase the production of gastric mucus.
Gastric mucus functions as a barrier and helps prevent erosion of the stomach lining from digestive acids.
Scientists have also studied cloves regarding their potential effect on obesity
researchers found that clove extract reduced the incidence of obesity resulting from a high-fat diet.
Improve Liver Health
Studies show that the beneficial compounds in cloves could help promote liver health.
The compound eugenol may be especially beneficial for the liver.the study showed that the eugenol found in cloves helped reverse signs of liver cirrhosis or scarring of the liver.
Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress
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