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ESSENTIAL OILS FOR AROMATHERAPY

essential oils

Essential oils are made from flower, herb, and tree parts, like bark, roots, peels, and petals. 

Aromatherapy is the use of essential oils (plant oils extracted from leaves, flowers, and other parts). 

The cells that give a plant its fragrant smell are its “essence.” When an essence is extracted from a plant, it becomes an essential oil.

The plant-extracted, highly concentrated liquids have historically been selling points.

In beauty and cleaning products and now research proves that when inhaled properly, they’re also good medicine.

Research shows that, when inhaled, essential oils activate your brain’s hypothalamus, which controls hormones, energy, and drive.

BEST ESSENTIAL OILS

1. Lavender

Uses: For better sleep

it is the best essential oil for relaxation, research shows lavender can help people sleep better and wake up more refreshed.

lavender has been shown to reduce anxiety, making it clutch for nights when racing thoughts are keeping you awake.

Lavender is associated with lower blood pressure, heart rate, and skin temperature.

2. Peppermint

Uses: To reduce blood pressure

Research shows that breathing in peppermint can make people feel more alert and also can boost their memory.

Also, it reduces fatigues.

3. Rosemary

Uses: To enhance brainpower

Breathing in rosemary can improve speed and accuracy during demanding mental tasks.

Other research found its scent left people feeling refreshed and also mentally stimulated.

4. Cinnamon

Uses: To boost focus

It may stoke the area of the brain that governs alertness. For example, the research found that drivers were more focused and less flustered after breathing in cinnamon-oil scents.

5. Lemon

Uses: To improve mood

Research shows oil from the fruit’s peel may enhance mood. 

researchers found that inhaling the aroma of lemon essential oil was more effective in improving mood than aromatherapy involving the use of lavender essential oil.

6. Eucalyptus

it reacts with mucous membranes, reducing mucus. But be aware: Eucalyptus oil is strong, so you only need one or two drops.

Also, it promotes mental clarity and soothes headaches.

7. Lemongrass

study who were exposed to lemongrass essential oil immediately saw anxiety and tension level slashed,

and they recovered more quickly from a stress-inducing situation compared to those who didn’t inhale the scent. 

8. Tea tree

essential oil is said to have antimicrobial, antiseptic, and disinfectant qualities. however, It is commonly used in shampoos and skincare products, to treat acne, burns, and bites.

It features in mouth rinses but it should never be swallowed, as it is toxic.

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