Effective Natural Treatment For Bronchitis
Bronchitis, also known as a lower respiratory tract infection. It sounds scary, but usually isn’t very serious, and most of the time you won’t need antibiotics because the majority of cases result from a viral infection, like a cold or flu.
Bronchitis causes the mucus lining of your bronchial tubes (which carry air to the lungs) to become inflamed and full of mucus. It’s temporary, and most people feel better in a week to 10 days, but your cough can linger for several weeks.
Fortunately, you won’t have to grin and bear it. There are plenty of home remedies for bronchitis that can ease your symptoms and suffering.
Get some rest
When you’re fighting an infection, your body craves down time. It may be tough to power down and log off from work, but it’s essential. This is a good home remedy for bronchitis.
Rest is the forgotten ticket to healing for many acute illnesses. Furthermore, experts says you need adequate sleep to maintain a healthy immune system. Moreover, that’s important because having a cold is often a precursor to bronchitis. This is also a good home remedy for bronchitis.
Drink lots of water
Staying adequately hydrated when you’re battling bronchitis helps to thin out mucus, making it easier to expel. And if you’re fighting a fever, you may already be dehydrated, so you want to replace lost fluid. Water is fine, but warm liquids may be more soothing.
Although doctors widely recommend that patients with acute respiratory infections drink extra fluids. So far, there have been no randomized controlled trials to demonstrate the benefit or harm. Still, though, staying hydrated can only help your overall health.
Certain herbs have medicinal effects that are soothing to inflamed mucus membranes of the respiratory tract. Moreover, a flowering plant called mullein, and the bark of the wild cherry tree. Furthermore, health food stores carry these herbs in multiple formulations including liquid extracts, powders, and teas.
Besides that, bromelain, an enzyme found in pineapple, is effective in reducing inflammation. It also helps with coughing up phlegm.
Ginger root is another good option, because it soothes and acts as an expectorant. One of her favorites: Boil slices of ginger root to release its medicinal properties, add lemon and honey to the concoction, and drink up.
Add honey to your lemon water
Honey is useful as medicine since ancient times. It’s antibacterial properties is exceptional. But the main reason honey is a bronchitis sufferer’s friend is that it soothes irritated mucus membranes, and it’s a sweet addition to tea or warm lemon water.
Never give honey to infants and children under 1 year of age because it can cause botulism, a rare but potentially fatal type of food poisoning.
Eat spicy food
If you relish spicy food, the antidote to your phlegmy cough and congestion may hiding in your fridge or pantry. Powerful condiments can help loosen up bronchial secretions.
Furthermore, some people add a pinch of cayenne pepper to their tea. Cayenne is useful to boost blood flow, enhancing the effectiveness of other treatments.
Inhale some steam
Inhaled steam is widely for loosening mucus and relieving wheezing. You can use a warm-air humidifier or vaporizer, but you don’t need fancy equipment.
Moreover, leaning over a sink of hot water with a towel over your head while breathing in the warm moisture can help. Repeat this several times a day.
Adding a drop or two of an essential oil, like eucalyptus, to the mix can also help open up a clogged airway.
Gargle salt water
Swishing warm saline water in your mouth and throat several times a day when you have bronchitis may help wash away excess mucus.
It’s not an antimicrobial, it won’t help treat the virus or the bacteria if you have a bacterial infection. But it will help improve your symptoms. Moreover, gargling may also help stave off future upper respiratory infections, like colds, which can progress to bronchitis.
Slurp chicken soup
It’s not just folklore. A steamy bowl of homemade chicken soup may have medicinal properties, helping to soothe inflamed airways.
Using homemade soup and a few store-bought versions, they showed how the soup inhibited movement of infection-fighting white blood cells from healthy volunteers. The results suggest that chicken soup has a modest but measurable anti-inflammatory effect.
The commercially available soups actually did better than grandma’s soup. So therefore, go ahead and slurp up a bowlful of comfort.
If you’re a smoker, do your inflamed bronchial tubes a favor, go smoke-free. Furthermore, if your goal is to get rid of your bronchitis, giving your pipes a rest will help.
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