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50 NIGERIAN FOOD IDEAS FOR DIABETICS AND HYPERTENTION

 

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Please Pay attention! Even if you are not diabetic nor hypertentive, you may know one or have one person in your family and we are all aware of what they go through daily thinking of the right Nigerian food to eat or avoid.


What is the right Nigerian food to eat if I have diabetes or hypertention?

Yes, we all know that Nigerians consume so much carbs and in managing diabetes and hypertention, the type of carbohydrate food you eat makes a difference. As a diabetic living in Nigeria, you can pay attention to what you eat without obsessing over everything.


Nigerian food good for diabetics and hypertentive are foods rich in fiber and low in carbohydrates. To stay healthy, avoid sweets, soft drinks and fatty food. Before a meal plan, let's look at a list of Nigerian foods good for diabetic patients

NOTICE: To get my FREE report on 50 Nigerian Food ideas  and all other daily newsletter on how You can normalize your Blood pressure and sugar level, be Free in the next couple of weeks.

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