Diabetes : Home Remedies and Treatment
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes:
include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
There are some foods which can negatively impact your diabetes.
So, the first thing you need to do is to remove these foods from your diet.
1. Refined sugar – We all know that sugar, until it is in its most natural form, is bad for people suffering from it. When consumed, refined sugar spikes the blood sugar rapidly. Sometimes even the natural form like honey can cause a sudden spike in the blood sugar levels. So, it’s better to avoid refined sugar by all means if you are a diabetic.
2. Whole grains – Grains that have gluten in them should be avoided. Gluten associates with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases.
3. Alcohol – Alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin. It is linked with consumption of heavy alcohol which is two to three glasses a day. Avoid Beer especially as it has a lot of carbohydrates.
Here are the home remedies for diabetes:
Aloe vera is easily found in Indian households. Though it’s bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is works for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it controls the blood sugar levels.
Vitamin C is not only good for skin but also for it. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in Vitamin C every day. Some foods rich in Vitamin C are amla, orange, tomato and blueberry.
The delicate and tender mango leaves do treat it by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
- Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
- You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
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