causes of erection


Causes of weak erection

Causes of weak erection are mainly due to having imbalance of hormones, diabetes, neurological or cardiovascular disease, and multiple sclerosis.

Furthermore, two of the most common sexual disorders affecting men are erectile dysfunction and premature ejaculation. Besides that, these disorders can happen to men of all ages and social backgrounds. However, while erectile dysfunction (ED) more commonly affects older men.

But in cases where a sexual disorder is a problem in itself, the majority of men feel most comfortable trying out different natural remedies before considering conventional treatment.

Luckily, natural treatments were found to be just as effective. Men always come across several issues in their love life and the common things that affect are erectile dysfunction and premature ejaculation. These both disorders can occur to men at any time at any age.

Furthermore, Though this is very much true that every men want to successfully satisfy their partner in bed without any problem but at some point, they face problem in maintaining or achieving an erection.

Generally, erection problem occurs when men fails to maintain erection, which is, firm enough to have sexual intercourse.


  1. Exercise

Aerobic exercise like jogging, walking, and swimming are simple ways you could treat any sexual dysfunction you may be facing. A study published in The American Journal of Cardiology found that simple walking improved erection quality in men who’ve suffered a heart attack. Aerobic exercises improve circulation and support blood vessel health which is often compromise in men with ED. Similar benefits can be seen in men with ejaculation problems. Exercising can reduce anxiety and depression which are conditions often tied to PE. Physical activity also has a strong effect on the brain’s serotonin levels, and this may help reduce PE severity because studies show that serotonin plays a key role in PE pathology. All in all, exercising, which is an important component of a healthy lifestyle, will help reduce your risk of sexual health complications for causes of weak erection such as diabetes, cardiovascular disease, and obesity.

  1. Herbal remedies

Herbal remedies have been used in the treatment of various sexual disorders like premature ejaculation and erectile difficulties.

These herbs are often touted as natural aphrodisiacs and sexual enhancers, a report published in Current Urology Reports states that, although the studies on these herbs are sparse, they do show that some herbal remedies truly do have the potential to improve sexual functioning.


Examples of herbs you could use to treat ED or PE include Panax Ginseng, Tribulus Terrestris, Epimedium, and Yohimbe. These herbs were test on human subjects, and the results seem quite promising. These herbs work by either improving blood flow to the penis through their antioxidant action or by influencing certain hormones and brain chemicals that play an important role in sexual health. Most are considered safe when taken at recommended doses, but men with heart problems and those undergoing treatment for a medical issue may want to talk to their physician and find the Causes of weak erection before using this herbal medicines.

  1. Pelvic floor training

Pelvic floor exercises such as Kegel exercises are not just for women who need to recover after childbirth. Nowadays, Kegel exercises are often recommend to men as a way of boosting their sexual health. These exercises involve contracting and releasing the pelvic floor muscles which control your reproductive organs among other things.

The Journal

The Journal of Sexual Medicine reports that pelvic floor training is equally beneficial for men and women when it comes to treating sexual problems. This is mostly because these exercises treat weak pelvic floor muscles that may contribute to sexual dysfunction. They also boost blood flow to the reproductive organs which are important for a healthy sexual response. Men with PE may especially benefit from pelvic floor training because these exercises train you to take control over your ejaculation. The pelvic floor muscles are largely responsible for the ejaculatory reflex and when they’re weak, ejaculation time can be difficult to control.

  1. Get enough sleep

Sleep is an important physiological process for overall health and functioning. Sleep is also important for your sex life as far as research is concerned. A study published in the Journal of the American Medical Association found that poor sleep can greatly lower testosterone levels. We all know that testosterone plays a huge role in a man’s sexual health and that the levels of this male hormone tend to decline with age. To keep low testosterone from affecting your sex life, getting enough sleep is crucial. The National Sleep Foundation recommends that adults get anywhere between 7 and 9 hours of sleep daily.

  1. Work on your relationship

Some men may not be aware of how much relationship quality can influence their sexual satisfaction and functioning. Relationship stress can make you feel depressed, anxious, and your intimacy levels will suffer as a result. An older study published in the Journal of Sex & Marital Therapy illustrates an example where sex therapy treated numerous sexual dysfunction reducing the time of treatment significantly. In cases where a doctor can’t find what exactly is causing your ED or PE. Therapy may also be a good addition to other treatments for sexual dysfunction.


Hope this was helpful?






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