WHAT IS ACV?
Apple cider vinegar (ACV), or cider vinegar, is a vinegar made from fermented apple juice.
Thereafter, sugar in apples are fermented by yeast and/or bacteria added to the cider, then into alcohol and, finally, into vinegar
Like other types of vinegar, the key component in apple cider vinegar is acetic acid.
This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Benefits Of ACV
Proponents claim that apple cider vinegar (and vinegar in general) may boost your health in a variety of ways.
Controls Blood Sugar and Prevent Diabetes
The acetic acid in vinegar appears to block enzymes that help you digest starch
Thus, resulting in a smaller blood sugar response after starchy meals such as pasta or bread.
To incorporate apple cider vinegar in your meals, try adding a splash to salads, marinades, vinaigrettes, and also sauces.
Aids Weight Loss
Recent studies show that vinegar can increase satiety, help you eat fewer calories and also lead to actual pounds lost on the scale.
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
Hence, vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.
Lowers Cholesterol and Improves Heart Health
Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure.
This could lead to a reduced risk of developing heart disease.
Can Kill Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria.
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts, and also ear infections.
asides its cleaning properties, also studies show that it inhibits bacteria from growing on food,
hence, it’s been used as a strong food preservative.
If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.
HELPS IN SHRINKING CANCER
Apple cider vinegar can inhibit the growth of cancer cells and also lower the odds with its anti-cancer properties.
While keeping other cancers at bay, apple cider vinegar assists in shrinking tumors.
HELPS TO STRENGTHEN THE BONES
ACV can help prevent your bones from becoming brittle.
Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
PREVENTS PREMATURE AGING
It can prevent premature aging with its powerful antioxidant abilities.
In fact, apple cider vinegar will slow the aging process and make you feel younger.
This miracle of youth is played out largely by ACV maintaining your pH balance so everything operates with less friction.
Stay Healthy And Never Give Up!
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