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Adenomyosis: Symptoms and Home remedies

What is Adenomyosis

Adenomyosis is a medical condition in which the inner lining of the uterus breaks through the muscle wall of your uterus.

This may likely result in an enlarged uterus.

This condition can be classified into different types. They are:

  • Diffuse Adenomyosis: This type involves the extension of the inner lining throughout the lining of the uterus.
  • Focal Adenomyosis: Some individuals may develop a localized collection of the inner lining tissues within the muscled wall
  • leading to the formation of a nodule or tumor called adenomyoma.

Those suffering from adenomyosis are most likely to exhibit the following signs and symptoms.

Signs And Symptoms

  • Heavy and prolonged menstrual bleeding
  • Spotting between periods
  • Tenderness in the abdominal area
  • Pain during sexual intercourse
  • Blood clots during menstrual bleeding
  • Severe cramps during menstruation
  • Abdominal pressure

Causes


The probable causes of adenomyosis are:

  • Termination of pregnancy.
  • Endometriosis – abnormal growth of endometrial tissues outside the uterus.
  • Estrogen dominance – A condition characterized by excessive production of estrogen but little or no progesterone.
  • Swelling of the uterine lining.

Home Remedies for Adenomyosis

hence, after knowing the symptoms and causes here are some homemade remedies :

1. Heating Pads

heat pack for adenomyosis
You Will Need

A heating pad or a hot compress

What You Have To Do
  1. Take a heating pad and place it over your lower abdomen.
  2. Leave it on for 5 minutes.
  3. Remove and repeat thrice.
How Often You Should Do This

Do this 2 to 3 times daily or whenever the pain strikes.

Why This Works

The heat from the heating pad can help enhance the blood flow to your pelvic area thus this helps relieve the building pressure and pain in the uterus

2.Castor Oil

caster seed oil for adenomyosis
You Will Need
  • Castor oil (as required)
  • Hot water bottle
What You Have To Do
  1. Apply a little castor oil all over your lower abdomen.
  2. Place a hot water bottle on your abdomen and leave it on for about 15 to 20 minutes.

How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Castor oil contains ricinoleic acid, which is a powerful anti-inflammatory agent. Using a castor oil pack on your abdomen can help reduce the swelling and pain in your uterus.

3.Massage

massage
you Will Need
  • 6 drops of lavender or clary sage essential oil
  • 1 teaspoon of coconut oil
What You Have To Do
  1. Mix six drops of lavender/clary sage oil with a teaspoon of coconut oil.
  2. Massage the mixture onto your abdomen for about 2 minutes.
  3. Leave it on overnight or for at least 30 to 40 minutes before rinsing it off.
How Often You Should Do This

Do this 1 to 2 times daily, especially when you are menstruating.

Why This Works

Massaging stimulates blood flow to your uterus and can help relieve pain and inflammation. Massaging with essential oils like clary sage and lavender helps even more because these oils offer anti-inflammatory and antispasmodic benefits, which help reduce pain and cramps in the uterus

4.Shepherd’s Purse

You Will Need

  • ½ teaspoon of shepherd’s purse
  • 1 cup of water

What You Have To Do

  1. Add half a teaspoon of shepherd’s purse to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer and strain.
  4. Consume the tea.

How Often You Should Do This

Drink this 3 to 4 times daily, especially right before and during your period.

Why This Works

Shepherd’s purse enhances the blood circulation within your body and alleviates the symptoms of inflammation that accompany adenomyosis. It can help with heavy and irregular periods by providing relief from heavy bleeding

5. Ginger

ginger tea for adenomyosis

you Will Need

  • 1 teaspoon of minced ginger
  • 1 cup of water
  • Honey

What You Have To Do

  1. Add a teaspoon of minced ginger to a cup of water and bring it to a boil in a saucepan.
  2. Simmer and strain.
  3. Allow the tea to cool a little and add some honey to it.
  4. Drink immediately.

How Often You Should Do This

You can drink ginger tea 3 to 4 times daily for optimum benefits.

Why This Works

The active components like gingerol in ginger impart anti-inflammatory properties to it. This makes it a wonderful remedy that offers relief from inflammation and pain associated with adenomyosis.

6. Turmeric

tumeric adenomyosis

You Will Need

  • 1 teaspoon of turmeric
  • 1 glass of hot milk

What You Have To Do

  1. Add a teaspoon of turmeric powder to a glass of hot milk and mix well.
  2. Consume this mixture daily.

How Often You Should Do This

Do this at least once daily for the desired results.

Why This Works

Turmeric is one of the best options to treat adenomyosis – given the presence of curcumin in it. The anti-inflammatory and healing properties of curcumin can help in reducing inflammation within your body caused by adenomyosis. Turmeric can also alleviate pain and swelling.

7. Aloe Vera

aloe juice adenomyosis
You Will Need

1 cup of fresh aloe vera juice

What You Have To Do

Consume a glass of fresh aloe vera juice daily.

How Often You Should Do This

Do this twice daily for optimum benefits.

Why This Works

Aloe vera possesses soothing and anti-inflammatory properties that can help with adenomyosis and its symptoms like pain, swelling, and inflammation 

8. Apple Cider Vinegar

fibroid cure apple cider
You Will Need
  • 2 teaspoons of apple cider vinegar
  • 1 glass of warm water
What You Have To Do
  1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
  2. Drink this mixture.
  3. You can also soak gauze in some apple cider vinegar solution and apply it to your lower abdomen for relief.
How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Apple cider vinegar is being widely used for its multiple benefits, including its anti-inflammatory activities. It is a perfect solution for treating adenomyosis as well as other menstrual woes like bloating and cramps.

This is not it. If you want to recover from adenomyosis completely, you must pay extra attention to your diet as well. Given below is a diet chart that you must follow for quicker recovery.

Stay Healthy And Never Give Up!

AKAM NATURE CARE
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Email – info@akamhealthcare.com, akamdeals@gmail.com
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