7 Reasons To Drink Lemon Grass Tea

lemon grass tea

Lemon grass tea , made from lemongrass, a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor.

so also, lemongrass could be taken orally, applied directly to the skin, or inhaled as aromatherapy for many different conditions. 

Health Benefits of Lemongrass Tea

1. It has antioxidant properties

Lemon grass tea contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. 

Hence, these antioxidants may help prevent dysfunction of cells inside your coronary arteries.

2. Relieving anxiety

Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.

However, according to a study, smelling lemongrass may help people with anxiety

Although some people already inhale lemongrass essential oil to relieve stress and anxiety, 

3. Lowering cholesterol

According to an article, consuming lemongrass extracts appears to lower cholesterol in people.

The study notes that the reaction is dose-dependent. This means that larger quantities of lemongrass might lower cholesterol further.

3. Preventing infection

however, recent study results suggest that lemongrass tea may have some infection-preventing capabilities.

For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.

4 Relieving pain

however ,according to one study, lemongrass may be able to block pain.

hence, this means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.

5.Boosting red blood cell levels

The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can also increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.

6. Relieving bloating

Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.

This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. also,

this is a common symptom of premenstrual syndrome (PMS).

Has anti-inflammatory properties

Inflammation is thought to play a role in many conditions, including heart disease and stroke. 

two of the main compounds in lemongrass, citral, and also geranial, are thought to be responsible for its anti-inflammatory benefits.

however , two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.

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