Green tea is one of the healthiest beverages. It is considered to be an “anti-aging beverage.
As such, it has been used as a medicine for thousands of years, originating in China but widely used throughout Asia.
However, this beverage has a multitude of uses from lowering blood pressure to preventing cancer.
Below are 10 health benefits of green tea that are supported by studies.
Green tea increases metabolism. The polyphenol found in them works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This also can prevent high insulin spikes and result in fat storage.
Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and also better able to withstand changes in blood pressure.
It may also protect against the formation of clots, which are the primary cause of heart attacks.
Also, it has proven to reduce the risk of esophageal cancer, but also it is widely thought to kill cancer cells in general without damaging the healthy tissue around them.
It reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s
Research have shown that this ancient tea can delay the deterioration caused by Alzheimer’s and also Parkinson’s.
Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions
However, the regular consumption of green tea proofs the thought to reduce the risk of high blood pressure.
Green tea can apparently also help with wrinkles and the signs of aging,
This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that applied topically, it can reduce sun damage.