Cinnamon actually comes from a type of tree, and the unique smell, color.

And also the flavor is as a result of the oily part of the tree that it grows from.

cinnamon health benefits can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder)

The cinnamon powder comes from the bark of tropical, evergreen trees.

In order to harvest it is peeled off of the inside of the bark of the tree.

Thus, here are the 7 unbelievable benefits of cinnamon.

Benefits of Cinnamon

1. May help treat Type 2 diabetes

cinnamon for diabeties

It can help manage this disease in two different ways. It can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes.

also it reduces insulin resistance, which, has been shown to lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes.

2. Cinnamon has anti-inflammatory properties

cinnamon anti inflammatory

It is possible that its consumption could reduce both systemic and specific inflammation.

By adding it to a regular diet, this systemic inflammation can be reduced significantly.

Specific inflammation reduction means that consumption of cinnamon could help treat certain types of pain and headaches, as well as arthritis pain.

3. Cinnamon can help your eye

Some studies have shown that, when used in conjunction with other herbs, it may be useful in the treatment of eye disorders including conjunctivitis and dry eye.

4. Helps with weight loss

weight loss with cinnamon

It has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan.

Its effect on blood glucose levels can also help your body ultimately lose weight.

One teaspoon of the powder does contain 1.6 grams of fiber, which can help you reach your daily fiber goal and increase a feeling of fullness at meals.

4. Can Help manage HIV.

its antimicrobial properties extend to viruses, thus indicating that it may help fight or manage HIV.

Research shows that the extract may help fight the HIV virus by preventing the virus from entering cells.

Therefore, it’s extract could potentially contribute to the management of HIV.

5. It has antioxidant benefits

Its high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing the risk of cancer and other diseases.

6. it’s a natural insect repellent.

Anecdotal evidence points to cinnamon as a natural insect repellent.

cinnamon essential oil, in addition to eucalyptus and star anise, could indeed be natural insect repellents

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