6 NATURAL REMEDIES FOR BONE AND JOINT PAIN
Joint pain is a very crucial pain in the body. Furthermore, if you’re one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, you’ve come to the right.
Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have been shown to help relieve symptoms of joint pain including stiffness, reduced range of motion and difficulty walking.
1. Epsom Salt Soak
A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts.
High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas.
Beside that, just add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin.
Simply dilute two cups into one gallon of water then soak your towel for several minutes to absorb the solution.
2. Hot and Cold Packs
For immediate joint pain relief, rest the painful area and try a hot-and-cold approach to managing pain.
Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes.
If you can’t stand the severity of ice, let it thaw out while you are applying heat. Even a mildy-chilled pack will help bring relief to a stiff area.
Try to apply ice or heat every day is possible, aiming for at least 15 minutes. Keep the area elevated if swelling is bad to reduce fluid retention.
Another helpful approach is applying peppermint essential oil or eucalyptus oil to spots that are inflamed and swollen.
Due to their cooling menthol effects, peppermint and eucalyptus reduce heat, swelling and discomfort as it absorbs right into your skin.
In animal studies, these oils have been found to not only suppress pain tied to inflammatory conditions but also to decrease fluid retention.
3. Getting Enough Movement & Exercise
Stiff muscles due to inactivity can cause joint pain in the body or worsen conditions such as arthritis. For example, tension in the leg muscles can be responsible for added stress placed on the knees and hips, as weak muscles contributes to instability and higher risk for injuries or compensations.
Regularly exercising can help strengthen and stretch the affected joints and muscles, improving circulation and often reducing pain.
Additionally, the stronger your muscles and joints become, the better chance you have of staying active without dealing with pain; this is helpful for preventing weight gain that can add pressure to sore joints.
Some of the best low-impact exercises for people experiencing joint pain include swimming, water aerobics, cycling, using an elliptical, and walking or yoga if appropriate.
4. If Appropriate, Weight Loss
Carrying around extra pounds puts unnecessary strain on your joints and bones. If you suffer from joint pain as well as a bone disorder, such as osteoporosis, being overweight can also accelerate bone degeneration.
Even shedding just a few pounds can ease pain and may prevent against future problems. In most cases, when being overweight or obese is contributing to a health problem, experts recommend aiming to lose about 5–10 percent of your total body weight in order to see if symptoms improve.
5. Diet Modifications
The easiest way to prevent against pain long-term is a change in diet. Chronic inflammation in the body causes weakness and will eventually lead to tissue degeneration.
By implementing an anti-inflammatory diet, joint and bone pain caused by inflammation and swelling will likely start to decrease. Omega-3 fatty acids found in foods like cold-water fish, chia seeds and walnuts are great for helping to lower inflammation in the body.
Fresh fruits and vegetables are loaded with antioxidants that flow the effects of aging. Try to limit (or even completely remove) processed foods, trans-fats and added sugars, as these can cause severe inflammation in the body.
6. Collagen & Other Helpful Supplements
It is the type of protein in our bodies that helps build joints and keeps connective tissue strong.
Collagen contains 19 different amino acids, the building blocks of proteins, that have essential roles for both mental and physical health, including keeping us pain-free.
Because it acts like a sort of natural “glue” in the body, holding things like our skin and joints together, collagen has many benefits like supporting healthy muscle growth, decreasing arthritis symptoms, healing the walls of our arteries and digestive tract, boosting energy, and helping us recover from workouts.
Some of the main dietary sources of collagen include foods that are very high in protein, such as beef, chicken, fish and egg shell membranes. Collagen can also be found in supplement form, such as in collagen protein powders, or obtained naturally from consuming real bone broth.
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