6 Effective Home Remedies For Hypertension (fb)

If you have hypertension, also known as high blood pressure…or if anyone in your family suffers from this condition…then this may be the most important article you ever read!

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You do not want to live through the nightmare having hypertension or anyone in your family suffering from this killer condition..

It’s called “the silent killer” because it can cut you down, out of nowhere, at any time…

And so many people who KNOW they have high blood pressure ignore it…because often times, there are no symptoms until it’s too late.

High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.

Blood pressure readings are given as two numbers.

The systolic blood pressure (the first number) equals the pressure in the arteries as the heart contracts.

The diastolic pressure (the second number) is the pressure in the arteries as the heart relaxes.

The Ideal blood pressure is less than 120/80mmHg; blood pressure between 120/80 and 139/89 is called “pre-hypertension,” and a blood pressure of 140/90 or above is considered high while a systolic blood pressure of about 90 to 100 is considered low blood pressure.

You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140/90, or higher, over a number of weeks.

You may also have high blood pressure if just one of the numbers is higher than it should be over a number of weeks.

If you have high blood pressure, it puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke.

High blood pressure can also cause heart disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage).

Hypertension is a major public health problem. It is estimated that high blood pressure affects approximately one in three adults in Nigeria, or about 76.4 million people.

Let Me Break It own For You

Blood pressure ranges include:

·    Normal: Less than 120/80

·    Pre-hypertension: 120-139/80-89

·    Stage 1 high blood pressure: 140-159/90-99

·    Stage 2 high blood pressure: 160 and above/100 and above

What Are The Symptoms of High Blood Pressure

Kidney problems

 Insomnia

 Breathing difficulties

 Vision problems (e.g. cloudiness)

 Bleeding in nose and ears

 Severe headache.

 Fatigue or confusion.

 Irregular heartbeat.

 Blood in the urine.

 Pounding in your chest, neck, or ears.

The Causes of High Blood Pressure

 Hereditary

 Overweight

 Stress

Nervousness

Suggested Treament For High Blood Pressure

  Eliminate salt, fats and carbohydrates

  Take in potassium, vitamin D, calcium (dissolves sodium content)

  Take Garlic and Lecithin (dissolves blood clots)

  Take proven natural food supplements to help reverse high blood pressure.

Let Us Help You Reverse High Blood Pressure FAST!

High Blood Pressure Is A Serious Condition

If you or somebody you love has been diagnosed with high blood pressure, you need to get this informtion to them now!

6 EFFECTIVE HOME REMEDIES FOR HYPERTENSION

1. Consume healthy foods that naturally contain sodium:

Not everyone needs to be on a low sodium diet. People with low blood pressure particularly are not aided by the misconception that less salt is better.

Salt makes your body retain water, and the extra water stored in your body can raise your blood pressure.

Try gradually increasing sodium intake to around 2000 milligrams per day. This is best accomplished by choosing healthy foods that naturally have a higher level of sodium. sprinkling a little extra salt on your food also does the trick.

2. Drink more water to help increase blood volume:

Not having enough blood in your body could cause low blood pressure. Besides helping raise blood volume, consuming plenty of fluids each day helps avoid dehydration.

Men need between 10-13 cups of water a day, and women should get between 8-11 cups.

3. Eat small meals more frequently: 

Be sure not to skip meals or eat large, heavy meals on a regular basis.

Either situation could contribute to a drop in blood pressure. Instead, eat on a regular schedule, and try to eat small meals five to six times a day. This has a huge impact on keeping your blood pressure regulated.

4. Go slow:

Be careful not to stand up from either a sitting or lying down position too rapidly. This can also cause a feeling of being lightheaded, dizziness, or potential fainting in people with HYPOTENSION.

Furthermore, the reason why this happens is because the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position or elevation.

Besides that, if you’ve experienced this type of dizziness before, try to make your movements more gradual when transitioning to standing positions. If you’re lying down, first sit up for a few seconds and then slowly stand.

5. Review your medications with your doctor: 

Certain medications can cause a drop in blood pressure. Therefore, you could be taking a prescription medication that lowers blood pressure and not even know it.

Medications to treat depression and anxiety or painkillers can lower blood pressure.  Furthermore, always read about the potential side effects of any medication, but be sure to ask your doctor for advice before discontinuing use.

6. Wear compression stockings:

Compression stocking prevent the pooling of blood in the legs. Wearing them can ensure better and faster circulation of the blood back to the heart and lungs.

The use of these same stockings help relieve pressure and pain associated with varicose veins.

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