This 5 effective ways to boost fertility will surely do miracles. Fertility issues affect up to 15% of couples. After being unable to conceive, many couples find that it is harder to become pregnant than they believed it would be.
Luckily, there are a few natural ways to increase your fertility and become pregnant faster.
In fact, diet and lifestyle changes can help boost fertility.
Here are natural ways to boost fertility and get pregnant faster.
1) Eat Foods That Are Rich in Antioxidants
Antioxidants like folate and zinc may improve fertility for both men and women. Antioxidants deactivate the free radicals in your body, which can damage both sperm and egg cells. One study found that eating 75 grams of antioxidant-rich walnuts per day improved sperm.
Another study that followed 60 couples undergoing in-vitro fertilization found that taking an antioxidant supplement resulted in a 23% greater chance of conception.
2) Think Before You Drink:
A growing body of research has linked alcohol consumption with a decreased ability to get pregnant (it can also harm a developing fetus).
Alcohol alters estrogen levels, which may interfere with egg implantation, although pouring an occasional glass of Pinot with your dinner is unlikely to harm fertility.
You should also consider cutting back on caffeine while you try to conceive and during your pregnancy. Although study results have been mixed, research suggests that caffeine affects female hormone levels and may affect how long it takes to get pregnant.
3) Watch Your Weight
Watch your weight. A healthy BMI has been link to increase fertility in both men and women. This is because your weight affects your body’s hormone production. Being overweight leads to decreased sperm production in men and decreased frequency and consistency of ovulation in women. Read Magic Slimming pack That Burns Fat Faster.
Aside from the other risks it poses to your health. Excess body fat can lead to an overproduction of certain hormones that disrupt ovulation. Your cycles may be less regular, you may ovulate less often, and you lower your chances of getting pregnant
4) Quit Smoking:
If you need another reason to quit smoking: Cigarette toxins not only damage a woman’s eggs, interfering with the fertilization and implantation process.
That means that the ovaries of a 35-year-old smoker function as though they belonged to a 42-year-old and are therefore less fertile.
5) Eat More Fibre
Fiber helps your body get rid of excess hormones. Some examples of high-fiber foods are whole grains, fruits, vegetables and beans.
Certain types of fiber can help remove excess estrogen by binding to it in the intestines. The excess estrogen is then removed from the body as a waste product.
A study found that eating 10 grams more cereal fiber per day was associated with a 44% lower risk of ovulatory infertility among women older than 32 years.
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