Getting Pregnant is desired by most women. Feeling the tick of that notorious biological clock is enough to turn the most patient woman into a paranoid woman.
Fortunately, there are easy steps to speeding along conception, no matter how long you’ve been trying. How quickly and easily you get pregnant will depend on many different factors. Some of them are partly or completely beyond your control, such as your age and your general health, not to mention sheer coincidence and luck.
Fortunately, other factors can be more actively influenced. And while some of them are easier to implement than others, the following 10 tips all have the potential to really help you get pregnant faster.
#1 Have Plenty Of Sex When You Are Most Fertile
Without question, frequent and well-timed intercourse is the most important thing you can do to boost your chances of getting pregnant quickly.
While it is possible to get pregnant from inter course 3, 4 or even 5 days before ovulation, your chances will increase dramatically if you have sex during the last two days before ovulation and on ovulation day itself – and the more, the better. Read how to natually boost your chances of having a male child
#2 Eat Fertility-Enhancing foods
These are foods that enhances your chances of getting pregnant by a large percentage. Which foods are most likely to impact your fertility, positively or negatively
Read An Article On What To Eat To Conceive
#3: Quit smoking
If you’re a smoker, you probably don’t want to hear this – but quitting smoking really will have an impact on your chances to conceive. Yes, plenty of smoking women get pregnant, too.
But according to the American Society for Reproductive Medicine, infertility rates in both male and female smokers are about twice the rate found in non-smokers, and the probability of having fertility problems increases with the number of cigarettes smoked per day. We all know that quitting smoking is hard, but could there be a better reward than a positive pregnancy test?
ALSO READ: NATURAL WAYS TO HAVE FIRM BREAST
Smoking during pregnancy also increases the risk of miscarriage, stillbirth and premature birth, and your baby is more likely to have a low birth weight and to develop respiratory problems.
#4 Avoid soft drinks
The Harvard Nurses’ Health Study found that women drinking two or more soft drinks per day had an increased risk of experiencing ovulatory infertility.
It didn’t matter whether they drank caffeinated or non-caffeinated, sugared or diet sodas: All soft drinks were associated with lower fertility rates in frequent users.
A Danish study of pregnancy planners found similar results, with reduced fecundity among soda drinkers compared to those who drank coffee or tea.
While none of these studies explain exactly why soft drinks seem to be bad for fertility. It makes sense to cut back on sodas while you are trying to conceive. Avoid drinking more than one serving per day.
#5: Keep The Sperm Factory Cool
In order for a man to produce sufficient good-quality sperm, the temperature of his testicles must be lower than the core body temperature (this is why they are located on the outside of the body).
If the testicles get too hot, it may result in lower sperm count and make it harder to conceive. To keep the sperm factory running at full capacity, men should avoid wearing tight pants (particularly during sports activities), wear boxer shorts rather than briefs, and stay away from saunas and hot tubs. Read How to naturally boost your chances of having twins
Keep in mind that producing a sperm cell takes about three months, so plan accordingly: going to the sauna today may affect sperm count for the female partner’s next three menstrual cycles.
#6 Know The Best Time And Position For Sex
What really works and what’s purely the stuff of old wives’ tales is somewhat debatable. Dr. Williams helps us separate myth from fact:
*Lie on your back after sex.”Because the vagina naturally slopes downward, resting on your back after sex allows sperm to pool there, which gives them an edge in swimming toward your egg,” says Dr. Williams.
Should you keep your legs elevated, too? It can’t hurt, he says, but it probably doesn’t help any more than lying down does. Read How To prevent unwanted pregnancy
*Have sex before bed. Though some sources report that sperm count is highest in the morning. The truth is that there’s no optimal time of day to have sex. However, doing so before you hit the hay is an easy way to ensure you stay on your back afterward.
#7 Don’t Over Do It.
Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant.
“In general, every other night around the time of ovulation helps increase your chance of getting pregnant,” Goldfarb says.
Sperm can live up to 72 hours after intercourse. The best suggestion is to have sex regularly — when you’re ovulating, and when you’re not.
#8 Avoid Sweets And Processed Food
Try to eat a healthy diet rich in fruits, vegetables and whole grains.
Healthy diets help increase progesterone levels (a key hormone in maintaining pregnancy) and support ovulation and early implantation, Gaskins says—three critical factors in determining how to get pregnant.
#9 Cut Back On Alcohol
While an occasional glass of wine isn’t going to affect your fertility. Consider skipping the alcohol while you’re trying to conceive.
No amount of alcohol is considered safe to drink while pregnant, and since you won’t know the exact moment you conceive, doctors suggest forgoing it altogether.
#10 Maintain a Healthy Lifestyle
If you’re wondering how to increase your chances of getting pregnant fast, self-care can go a long way.
It’s no secret your body goes through some major changes and challenges during pregnancy and delivery. So be sure to start off your pregnancy journey in tip-top shape by taking important steps toward a healthy lifestyle. Read 5 Ways to Flush Belly Bloat Naturally
Get some exercise -Now is a great time to establish healthy exercise habits to prepare your body for pregnancy. Even squeezing in a short daily walk is enough to get your heart rate up and contribute to good health. But be careful not to over do it.
Now this has undergone creative writing based on research and facts. Do feel free to share your thoughts in the comment section.
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